Hi, friends! I've got a fun one for you today, all about old health and wellness habits. Before we get to that: I hope you had a great weekend. Ours was pretty low-key. Dave worked on Friday night, so I was at home with Brady and Rudy, and I painted my toenails and watched … [Read more...]
Rise and shine 20-minute treadmill interval workout to start your day
A treadmill interval workout! When I first started exercising regularly many years ago, the only thing I would do is jog on the treadmill. That's it. It was my thing. I would do maybe 30 minutes of steady-state jogging, break a sweat and call it a day. I kept this habit up for … [Read more...]
Running a crowded Turkey Trot and workouts
Hi everybody! How are you? I'm coming to you from Carmel, California. Dave and I stayed here last night and got to explore the area yesterday, which I'll tell you more about soon. First of all, holy December. How are we already into the last month of the year so quickly? There … [Read more...]
