A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Friday Favorites: A delivery, a bra and a guy

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Today is a big day. It's launch day. Tonight at 5:30 p.m., I'll be wearing red and debuting BODYPUMP 89, the latest release from Les Mills, for the folks at Marathon Plaza 24 Hour Fitness. This class is so packed full of members that we run out of weights. In fact, more large … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!