Well hi there, my friends. How's everything with you? Let's catch up about the weekend, as well as talk a little bit about fitness. But first, here's some other stuff worth sharing ... Two good articles about social media Last week, I came across a couple … [Read more...]
Stories from the weekend and my workouts
Hello, my friends! I hope this blog post finds you well. Let's start today with a story. This may not sound like a big deal, but I sustained a bit of a self-inflicted injury on Saturday. After I came home from teaching a couple of classes at Orangetheory Fitness, I … [Read more...]
Painting, hiking, eating and my weekly workouts
Another good weekend in the books! I sure hope you guys had a great one too. Friday: Getting artistic with paint and wine On Friday evening, Dave and I joined a couple of friends at Canvas and Cabernet in downtown Walnut Creek. I've wanted to do one of these "wine and … [Read more...]
Do you need to become a better listener?
Hello to you on Thursday, my friends! So far this week, we've covered my weekend and weekly workouts, some Les Mills fitness giveaway goodness and helpful nutrition tips and eats, so let's do something different today. Not fitness. Not food. But life. This is … [Read more...]
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