A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

What I’ve learned from the first 90 days of starting a meditation practice

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Hi, friends! I've been looking forward to sharing this post with you ... Why? Because I've actually started something new -- meditation -- and it's worth chatting about. I have to say that I'm pretty proud of the fact that I am doing it, and I'm even more proud of the other … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!