A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Staying healthy during a busy “Day in the Life”

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I'm teaming up with Ricola® Herb & Throat drops, as part of a campaign with Socialstars, to bring you this sponsored post in honor of "National Family Health Month" in October. When it rains, it pours, right? Over the course of many years of being a busy person … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!