A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

  • Home
    • Popular Posts
  • About
  • Fitness
    • Les Mills Group Fitness
    • Workouts
    • Fitness Tips
    • Class Reviews
  • Food
    • What I Ate Wednesday
    • Recipes
  • Safe Beauty
  • Mom Life
    • Fit & Fertile Book
    • Baby
    • Pregnancy
    • Postpartum
  • Press
  • Contact
    • Privacy Policy

Bay Area Blogger Meet and Sweat Event

October 27, 2015 By Ashley 94 Comments

Bay Area Blogger Meet and Sweat Event

For several months, I'd been toying with the idea of hosting a "get-together" for a bunch of bloggers and was never quite sure how I wanted it to play out. Well, this past weekend I decided to combine my love of blogging and fitness to create a little something called … [Read more...]

Filed Under: Blogging, Orangetheory Fitness, Weekends Tagged With: Bay Area, Bay Area Blogger Meet and Sweat, bloggers, event, Fabletics, meet-up, Orangetheory Fitness

Friday Favorites: Fashion, celebrations + more

October 16, 2015 By Ashley 39 Comments

Friday Favorites: Fashion, celebrations + more

I'm pretty sure there are some blogs out there where normal content runs on Friday, as though it were any other day. Well, if that's what you're after, you've come to the wrong place. To me, Fridays are all about sharing some fun and unrelated favorite finds. And we do … [Read more...]

Filed Under: Blogging, Fabletics Master, Fashion, Shopping Tagged With: Birthday, Dave, Fabletics, Friday Favorites, pumpkin, Tazo tea

Friday Favorites: Back to business

September 4, 2015 By Ashley 42 Comments

Friday Favorites: Back to business

Another Friday! Here we are! I hope your week has been going along just great. After arriving back in the Bay Area mid-week, Dave and I are basically back to business with life. And while a lot of people in the U.S. will be enjoying a three-day weekend for Labor Day, I'm still … [Read more...]

Filed Under: Fabletics Master, Fashion, Food, Friday Favorites Tagged With: Big Little Lies, Fabletics, Friday Favorites, Liane Moriarty, Rachel Platten, Rigoni di Asiago

Friday Favorites: Snacks, gold, clothes + more

July 31, 2015 By Ashley 40 Comments

Friday Favorites: Snacks, gold, clothes + more

Hello friends, happy Friday to you! I hope your week has been going well. This week was another busy one for me, but I'm excited to say that this weekend should be nothing but fun and relaxation. After teaching BODYATTACK this morning and zipping up my suitcase, Dave … [Read more...]

Filed Under: BlogFest, Fabletics Master, Fashion, Food, Friday Favorites Tagged With: Crispy Fruit, Crispy Greens, Fabletics, Friday Favorites, jewelry, Prana, Rocksbox, workout clothes

Friday Favorites: A case, sneaks and smoothies

July 17, 2015 By Ashley 35 Comments

Friday Favorites: A case, sneaks and smoothies

Happy Friday, my friends! I'm still coming to you from Los Angeles, where I'm down enjoying IDEA BlogFest and the IDEA World Fitness Convention. You can expect a full recap early next week, but it's safe to say I'm having a great time. I'm here with some amazing people, … [Read more...]

Filed Under: BlogFest, BODYATTACK, Fashion, Food, Friday Favorites, Weekends Tagged With: BlogFest, Fabletics, Friday Favorites, IDEAWorld, InCase, Jamba Juice, laptop case, Nike sneakers, smoothies

  • « Previous Page
  • 1
  • 2

Let’s meet!

ashley bio pic

Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

Connect with me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search This Blog

Follow

Get my ebook

Fit & Fertile ebook: How I found my body's fitness from the inside out by overcoming hypothalamic amenorrhea.

Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

SIGN UP FOR A FREE GIFT

Get a free "How to have a great week of workouts" checklist and action plan when you sign up for the list. Your email address will automatically be added and stored to receive new posts by email and more. See the Privacy Policy for details.

The latest on Instagram

Load More…Follow on Instagram

Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

Copyright © 2019 Ashley Pitt (A Lady Goes West) · Design by MakeMe{dia}Over