If I told you I had some fun facts and some food pictures, would you stick around and read the post? I hope so ... Last night's workout performance summary is not too shabby. Random fun facts about life lately I recently took quite a few weeks off … [Read more...]
How to get more out of your Orangetheory Fitness workout
With a new Orangetheory Fitness studio popping up on every corner around the nation, it comes as no surprise that I get a lot of questions about the Orangetheory Fitness workout. As a Fitness Coach at an Orangetheory in Walnut Creek in the San Francisco Bay Area, I picked up … [Read more...]
Bay Area Blogger Meet and Sweat Event
For several months, I'd been toying with the idea of hosting a "get-together" for a bunch of bloggers and was never quite sure how I wanted it to play out. Well, this past weekend I decided to combine my love of blogging and fitness to create a little something called … [Read more...]
25-minute power-walking treadmill workout
Did you know that you don't have to run or jump to get in a good cardiovascular workout? And did you know that you don't have to spend an hour on the elliptical moving at the same pace every single day? Variety is the spice of life, and sometimes shorter workouts can be just as … [Read more...]
Friday Favorites: Samples, workouts and more
We've almost made it through another week! I don't know about you, but even though I enjoy much of my work and activities throughout the weekdays, I'm still craving the weekend. Especially now that I don't have to wake up super-early on Saturdays to teach. Not that I sleep in … [Read more...]