Thinking of signing up for a studio membership or a big box gym? Here's your list of pros and cons for each environment today. First of all, let's start this out by saying that you get major props for considering either option and caring about your fitness routine -- it's … [Read more...]
What you should know about teaching pre-choreographed vs. freestyle group fitness programs
This is a group fitness post I've considered writing for a long time. I know that so many of you are either already in the fitness industry, are a group fitness class lover and thinking about one day joining the ranks, or are just an avid participant who likes to be in the know. … [Read more...]
Five big takeaways from the 2019 IDEA World Fitness Convention and SHINE event
Hi, friends! I'm here with some of the big things I took away from last week's IDEA World Fitness Convention and SHINE 2019. In case you're not familiar, the IDEA World Fitness Convention is the largest convention of the year for fitness professionals and fitness brands, and this … [Read more...]
Fitness trends for 2019
Let's talk fitness trends! Every year, the American College of Sports Medicine (ACSM) surveys thousands of fitness professionals around the world to predict the top trends for the coming year in fitness. The past few years, we've seen a lot of the same things on that list, … [Read more...]
My experience with the NASM CPT Guided Study Program and passing the NASM exam
All about going through the NASM CPT Guided Study Program and passing the NASM exam. Thank you to NASM for providing complimentary enrollment to me in exchange for sharing about my experience. I passed my National Academy of Sports Medicine (NASM) certified personal trainer … [Read more...]