A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Current faves: Girlfriend, food, Lagree and weekly workouts

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Hi, my friends! How are you? I hope you've had a great week. Ours was so-so. Although we don't normally get sick, this past week saw another bug move through the Pitt household, unfortunately. But the good news is that this weekend is going to be pretty low-key, outside of a … [Read more...]

Friday Favorites: Pilates, sneaks and more

By 67 Comments

Hello there, my friends! A very happy Friday going out to you.  Today, after teaching an early morning BODYATTACK class and doing some work, I'm attending a fitness event in the afternoon in Berkeley, which I'm pretty excited about. (Be sure to check me out on Instagram … [Read more...]

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!