Hey, friends! How are you? We've nearly made it through another week. And for those of us in the Northern Hemisphere, today marks the first day of fall! I, for one, am super excited about the change of seasons -- not only to insure that the weather gets and stays cooler around … [Read more...]
Latest favorites and a foam roller giveaway
Hiya, friends! Happy Friday to you! So here we are into the spring season. My week was a good one, including changing up my group fitness teaching schedule a bit (I added my own BODYPUMP class back into the mix after a few weeks hiatus), working and the usual stuff. Today, I'm … [Read more...]
Valentine’s Day weekend in the Bay Area, a birthday and a concert
Such a great couple of days it has been! This weekend was chock full of fun activities, and I loved them all. There's no better way to start a new week than to look back at the weekend, so let's talk highlights ... Friday night double date in Walnut Creek On Friday evening, … [Read more...]
Eating, exploring, exercising and enjoying life
Happy Presidents' Day in the U.S.! Fun fact: Did you know that Presidents' Day is celebrated on the third Monday in February each year in the United States to celebrate George Washington's birthday, even though it doesn't always fall on his actual birthday? The Federal Government … [Read more...]
