A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Les Mills BODYPUMP 91 class review

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Happy Thursday! For all of you Les-Mills-group-fitness lovers out there, this one is for you. If you're not a Les Mills lover, then check back tomorrow for some fun "Friday Favorites"or read on to learn a thing or two. I talk a lot about Les Mills, because it's something that … [Read more...]

What is BODYPUMP: BODYPUMP 101 overview and first-timer tips

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It's one of the most popular group fitness classes in the world, and it's my favorite way to work out. Let's talk about everything you need to know about the Les Mills BODYPUMP workout, including what is BODYPUMP and what to expect in your first BODYPUMP class. What is BODYPUMP: … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!