Happy Thursday! For all of you Les-Mills-group-fitness lovers out there, this one is for you. If you're not a Les Mills lover, then check back tomorrow for some fun "Friday Favorites"or read on to learn a thing or two. I talk a lot about Les Mills, because it's something that … [Read more...]
What is BODYPUMP: BODYPUMP 101 overview and first-timer tips
A BODYPUMP review! It's one of the most popular group fitness classes in the world, and it's my favorite way to work out. Let's talk about everything you need to know about the Les Mills BODYPUMP workout, including what is BODYPUMP and what to expect in your first BODYPUMP … [Read more...]
