A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Back in the City and my workout recap

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Hi friends. Happy Monday! I'm reporting to you from the comfort of my tiny city apartment back in San Francisco after a wonderful week-long trip to Florida. It seems like I haven't written in forever, when in actuality my last post was "Friday Favorites" just a couple of … [Read more...]

Happy Labor Day and my weekly workouts

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Greetings from Florida! It's been a wonderful 48 hours in Southwest Florida with my family for Labor Day weekend. And sadly, Dave and I fly back out to San Francisco this morning. We spent a lot of time relaxing, laying in the sun, eating good food, drinking wine and … [Read more...]

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!