All about virtual and digital fitness classes and how you can get more results from them. Are you a digital fitness class fan? I am! When I wrote this post about how to teach and take virtual fitness classes in May of 2020, I figured it would be popular for a few months, … [Read more...]
10 effective free at-home workout videos
Who doesn't like free at-home workout videos you can do in your own living room? We're all in the same boat right now with our access to gyms and studios during this strange "shelter in place" time. And personally -- even though I'm a trainer and group fitness instructor and … [Read more...]
Back in the City and my workout recap
Hi friends. Happy Monday! I'm reporting to you from the comfort of my tiny city apartment back in San Francisco after a wonderful week-long trip to Florida. It seems like I haven't written in forever, when in actuality my last post was "Friday Favorites" just a couple of … [Read more...]
Happy Labor Day and my weekly workouts
Greetings from Florida! It's been a wonderful 48 hours in Southwest Florida with my family for Labor Day weekend. And sadly, Dave and I fly back out to San Francisco this morning. We spent a lot of time relaxing, laying in the sun, eating good food, drinking wine and … [Read more...]
