Happy Wednesday. No, I lie. It's not a happy Wednesday. Today, I have to get on a plane and fly back to the Bay Area after a few days at home in Florida. I just hate saying goodbye to my family and friends, and it doesn't get any easier no matter how long I've lived in … [Read more...]
Food pictures from a light and healthy day
Happy Wednesday, folks! Did you know that today is the 45th anniversary of the first Earth Day in the U.S.? Well it is. Most people consider the first Earth Day as the start of the modern environmental movement, which began in the U.S. in 1970. And today, Earth Day is recognized … [Read more...]
“What I Ate Wednesday” and a Phenoh 7.4 review
Hi, friends! Good news -- I've officially debuted both BODYATTACK and BODYPUMP this week, which always takes a big load off of my shoulders each quarter. Now I'll be teaching these new releases for a few weeks before cycling back in some older music and moves. (And yes, reviews … [Read more...]
Smart training nutrition tips and my meals
Hi, friends! Is it really April already? Well, it's also another Wednesday and another food post. As usual, today I'm sharing what a full day of eating looks like for me during the week, and I'm also sharing some nutrition advice I recently learned from a Registered … [Read more...]
What I ate in the Sunshine State
This morning, I woke up in my little apartment in San Francisco. While I was super excited to see Dave when he picked me up at the airport last night, I always return from Florida with a little bit of sadness. It’s sort of like those post-holiday blues. But it’s … [Read more...]
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