Greetings, my friends. Here we are again in the middle of the week. Let's talk about a few random tidbits and then get to the food. Yesterday, I took my little Rudy to the groomer for his first puppy appointment, and he is currently extra white and fluffy. He wasn't able … [Read more...]
Travel plans and everything I ate yesterday
Well, hello there, middle-of-the-week. You've arrived quickly. This time next week, I'll be flying down to Los Angeles to attend and present at the 2015 IDEA BlogFest and IDEA World Fitness Convention. I'm so excited to meet a bunch of wonderful healthy-living … [Read more...]
Random life updates and a look at my food
Hi, my friends! Welcome to the middle of the week. What's been going on over here? Well a few things. So let's cover some riveting chatter and then get to the food ... Some recent ramblings from the West Coast Rudy (our little maltipoo) is growing like a weed. He has … [Read more...]
Why I refuel after a workout and my daily eats
Happy Wednesday, my friends! First and foremost, I'm so glad you enjoyed yesterday's post about my confessions from the world of fitness. You never know how things will fly with readers, and it went well. The best part about sharing that post is your comments. It seems that … [Read more...]
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