Hi, friends! We made it to the end of another week! While we usually talk about favorites on Fridays, today, we're going to switch it up a bit and talk about ... well, life. 1. Gone babymooning in SoCal This weekend, Dave and I are heading off on our "babymoon." I first heard … [Read more...]
How to modify a BODYPUMP class when you’re pregnant
Yes, you can take a BODYPUMP class when you're pregnant ... Being pregnant is an exciting thing, but when it comes to working out, it can be pretty confusing. As a pre- and post-natal certified personal trainer and a Les Mills BODYPUMP instructor and participant who is … [Read more...]
Les Mills BODYPUMP 92 class review
Hey guys! How are you? Today, I'm talking all about one of my favorite things in the world -- Les Mills group fitness. As you know, I've been teaching Les Mills group fitness classes for almost six years, and I'm a huge believer in the power of working out in the group … [Read more...]
Les Mills BODYPUMP 91 class review
Happy Thursday! For all of you Les-Mills-group-fitness lovers out there, this one is for you. If you're not a Les Mills lover, then check back tomorrow for some fun "Friday Favorites"or read on to learn a thing or two. I talk a lot about Les Mills, because it's something that … [Read more...]
