A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Rooftop yoga, a breakdance show in the City and my weekly workouts

May 23, 2016 By Ashley 37 Comments

Rooftop yoga, a breakdance show in the City and my weekly workouts

How about that headline? This weekend was a good one, with a strange mix of activities, that's for sure. Let's talk about the happenings, and then I'll share my latest workout recap. Sky Deck Yoga overlooking the City Friday night was uneventful and included a grilled meal at … [Read more...]

Filed Under: San Francisco, Weekends, Weekly Workouts Tagged With: Nob Hill, Red Bull Flying Bach, San Francisco, Sky Deck Yoga, The Masonic

What life is like when you move out of the City

September 29, 2015 By Ashley 88 Comments

What life is like when you move out of the City

This is always a bittersweet time of year for me. You see, it was three years ago that I made the big move from Orlando, Florida to San Francisco, California. And if you're new around A Lady Goes West, perhaps that thought will help you to better understand the name of my … [Read more...]

Filed Under: Blogging, Moving, San Francisco, Uncategorized, Walnut Creek Tagged With: burbs, City of San Francisco, East Bay, Moving, Nob Hill, Walnut Creek

A good San Francisco weekend and looking ahead

October 9, 2013 By Ashley Leave a Comment

What does an ideal weekend look like in your book? A few weeks ago, I thought about my perfect day in San Francisco and laid it out in a detailed agenda. My ideal weekend is a bit less specific. Because I'm into both exploring and healthy living, I like my weekends to include … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, City Living, Restaurants, Shopping, Weekends Tagged With: Ideal weekend in San Francisco, Nob Hill, SF weekends

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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