Happy Thursday! For all of you Les-Mills-group-fitness lovers out there, this one is for you. If you're not a Les Mills lover, then check back tomorrow for some fun "Friday Favorites"or read on to learn a thing or two. I talk a lot about Les Mills, because it's something that … [Read more...]
How to get better results from group fitness
Mondays are great days to talk about fitness. Before I head out the door to teach my regular weekly Les Mills BODYATTACK class, I wanted to share some tips for those of you who attend group fitness classes regularly or who want to get started. Even though it may … [Read more...]
Friday Favorites: A link, a superfood + a mask
Hello to you on this fine Friday! I hope your week has included something great. Mine has been pretty good so far, but of course, I find that the weekends hold the best times. Every Friday, I like to throw together a collection of things I enjoy in a "Friday … [Read more...]
fitmob brings the fun + Athleta giveaway
This post is sponsored by Sverve on behalf of fitmob. While I was compensated for my review, all of the opinions, as usual, are honest and completely my own. Today, I'd like to tell you all about a modern and user-friendly new workout program in the Bay Area and also offer a $25 … [Read more...]
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