Greetings, friends! Wow, I feel like I've hardly sat down to breathe in several days. Last week, I was busy preparing for my BODYATTACK 89 launch, working and getting ready for my trip to LA for IDEA BlogFest and IDEA World Fitness Convention. Then once I arrived in LA, things … [Read more...]
Class review: TRX at the flagship center
That’s right, I took a TRX class at the flagship TRX Training Center. It just so happens that the nation’s only official TRX Center is in the Russian Hill neighborhood of San Francisco and on my walk home from Equinox. I booked a spot during the lunch-time hour last week to … [Read more...]
Could Crunch gym be your third place?
Your first place is home. Your second place is work. And, your third place is another location where you feel comfortable, find a sense of community and go with regularity. Some people choose the gym, some the barber shop and others the local coffee shop. As a group fitness … [Read more...]
